All posts tagged: dyel

A Family History of Athleticism

I had never given it much thought. I knew when my parents first hooked up my Dad was a competitive cyclist. I learned at some point that he had 4% bodyfat at the time and his resting heart rate was in the 50-60’s (something that meant nothing to me as a child, but today tells me exactly what kind of shape he was in). As a child I didn’t notice my mothers physique, not until I was age eleven or so. Up until that point the most I noticed were her “Mom pants” and questionable taste in shoes. My mother has two children, myself and my younger brother. When I was ten and my brother was seven, after we moved to the PNW from California, my mother had a fitness revelation. She began playing sports and weight training daily, sometimes as early as 5:30 am. I went with her sometimes. I was starting to notice my own body, especially in comparison to other girls. This was the onset of more than a decade of low …

Body Transformation: From Fat Track To Six Pack

I check bodybuilding dot com about as often as I check Jezebel or Facebook. They’re great about always featuring fresh content and motivation daily and I use many of their recipes. I came across this transformation story today. I found it relatable that she went through such a mental and physical change in such a short period of time. Megan talks about the struggles when you start out and feel like you’re going nowhere, the natural highs you get from progress, and the triumphs of having people look up to you. Very inspirational and honest! http://www.bodybuilding.com/fun/body-transformation-from-fat-track-to-6-pack.html